When Stress Management refers to the set of practices, habits, and mind‑body techniques that help you keep stress at a healthy level feels out of reach, your overall Mental Health encompasses emotional, psychological, and social well‑being, influencing how you think, feel, and act can suffer. The good news? You don’t need a one‑size‑fits‑all plan. A mix of evidence‑based tactics can lower cortisol, boost mood, and sharpen focus. Below you’ll find a toolbox you can start using today, plus a quick‑scan checklist to keep you on track.