Healthy Living Journey - Page 4
How Art Therapy Boosts Mental Health and Reduces Stress
- Lyra Whitfield
- Oct, 13 2025
Explore how art therapy, a structured creative practice, improves mental health, eases stress, and helps with depression, anxiety, and trauma.
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Why Mental Health Must Become a Global Priority Now
- Lyra Whitfield
- Oct, 7 2025
Explore why mental health is a worldwide crisis, its economic impact, and actionable solutions ranging from teletherapy to policy advocacy.
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How to Support a Loved One’s Mental Health in Crisis
- Jason Blackwood
- Oct, 6 2025
Learn practical steps to recognize, talk to, and support a loved one with mental health challenges, plus resources, self‑care tips, and FAQs.
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Stress Reduction Techniques: Simple Ways to Reduce Anxiety
- Arlo Sterling
- Sep, 30 2025
Explore practical, science‑backed stress reduction techniques-from mindfulness to aromatherapy-plus tips to build lasting habits and avoid common pitfalls.
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Top Stress Reduction Techniques for a Busy Life
- Lorena Fitzpatrick
- Sep, 29 2025
Discover practical stress reduction techniques-breathing, mindfulness, exercise, aromatherapy, and more-that fit into a busy schedule and improve wellbeing.
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Brain‑Boosting Snacks for Students: Quick Healthy Fuel
- Josephine Lewitt
- Sep, 25 2025
Discover fast, affordable snacks that power students' brains, keep energy steady, and fit into a busy study schedule.
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Sports Massage for Athletes: Evidence-Backed Recovery, Performance, and Injury Prevention
- Lyra Whitfield
- Sep, 22 2025
Serious athletes use sports massage to recover faster, move better, and lower injury risk. See evidence, protocols, timing, and how to build a plan around training.
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Aromatherapy Benefits You Never Knew: Evidence, Uses, and Safety Tips
- Leonard Trimble
- Sep, 16 2025
Surprising aromatherapy perks you can actually use: from stress and sleep to headaches and focus. Clear steps, safety checklists, and science you can trust.
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Setting Health Goals That Stick: A Practical Guide to Successful Living in 2025
- Josephine Lewitt
- Sep, 15 2025
Make health goals you’ll actually keep. Clear steps, simple templates, and real-life examples to build habits, measure progress, and stay motivated.
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Mindfulness for Insomnia: Natural Sleep Aid Guide with Steps, Proof, and Fixes
- Leonard Trimble
- Sep, 9 2025
Beat insomnia naturally with mindfulness. Evidence-based steps, a 14-day plan, checklists, and FAQs. Practical, safe, and easy to start tonight.
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